Monthly Archives: January 2012

4 Steps to Revitalize Your Marriage

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    A new command I give you: Love one another. As I have loved you, so you must love one another.  John 13:34

 

Marriage. It is fun and exciting at first; however, it is much more challenging to nurture and grow over the long haul. Falling in love and deciding to get married is like parachuting for the first time. Initially your decision of whether or not to parachute is filled with terror, excitement, and anticipation. All the focus is on whether or not you will actually go through with it and whether or not you will survive.

 

Once the wedding is over, now what? Couples cope with the transition from engagement to marriage differently. Some panic and frantically try to keep the drama going.  They are seeking another high like they had when they were courting. They want to date instead of dig in and develop their relationship. Others shuffle ahead in their relationship as if they were on autopilot.  They mindlessly move forward, establishing their careers, having children, and struggling to be the best parents they can be. Whether we seek the dating high or the deadness of numbing out, all of us can benefit greatly by practicing a few basic strategies.

 

All of our marriages will benefit from some coaching and guidance. We seem more equipped to find a mate and less prepared to know what to do once we are married. Most people do not seek out help until there is some breakdown of significance. All of us want marriages that are better than our parents’; however, eventually we realize that we have our parents’ marriage.

 

I want to introduce you to four principles (F-E-A-R) that I believe make up the foundation of healthy, growing and vital relationships. I will briefly introduce each of the principles and elaborate on them in future blogs. At CLE, we have proven that practicing these principles will transform your relationships with yourself, with others, and with God.

 

FEEL

 

Feelings are the language of the heart. Our hearts are moved when we are touched by meaningful experiences and encounters. When our hearts are moved, feelings are released. Although feelings occur naturally, most of us have learned to deny and numb ourselves to our feelings. To renew and revitalize our relationships we must reconnect with our hearts and our feelings.

 

EXPRESS

 

As you become increasingly aware of your feelings, the next step is to express them. Experiencing your feelings without expressing them is both unhealthy and stingy. Feelings are to be both experienced and expressed. Feelings enable our hearts to become attached to each other.  Feelings expressed build safety, comfort and closeness with others. Expressing our feelings floods your relationships with energy, joy and aliveness. Expressing our feelings helps us connect with our deepest hungers.

 

ATTACH

 

Attachment is the process infants go through when they bond with their mothers. For a child to develop a healthy sense of attachment they need to be accurately perceived in the here and now, with positive regard, consistently, and unconditionally. As adults and especially as partners, we need our attachment needs met continually. We don’t top needing to be seen and heard ever. We not only need to feel and express ourselves; we need to provide a safe haven for our spouses to feel and express themselves.

 

RISK

 

Take action. Feel, express, and engage with your partner. Listen to them, learn what they want and need, and give it to them. Risk feeling awkward and doing something that might not feel comfortable. Take the initiative and lead in your relationship. Both partners need to think of how they can invest in their marriage as well as building into themselves.

 

 

Watch for the upcoming blogs where we will unpack the importance of each of these strategies: Feel/Express/Attach/Risk. Love one another.

 

 

Friendships: The Most Worthwhile Investments

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Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 

 

Relational unrest and breakdown is all around us and has hit close to home. Recently, we were surprised to see moving vans in front of the house of our next-door neighbors. They were a young couple with three kids. We later learned that they were going through a messy divorce. We never even knew they were struggling. Last week we were shocked to see the police surrounding the house of another neighbor two doors down from us. A domestic disturbance led to a five-hour siege with SWAT teams converging on this older couple’s home. We had no idea they were having any trouble. Sadly, the husband committed suicide.

 

Relationships are a mixed bag. We experience the most intense pain as well as the most meaningful pleasure in our relationships with others. From the moment of our conception, people are surrounding us. Conception initiates a relationship in which the fetus is completely dependent on his or her maternal host for existence. From start to finish, we cannot live without each other.

 

Admittedly, our survival is dependent on other people; however, without meaningful and nourishing relationships, we only exist and fail to experience the fullness of life. If we desire to have the abundant life that God wishes for each of us (John 10:10), we must cultivate our capacities and sharpen our skills for engaging authentically and meaningfully with others.

 

Relationships are a function of how we relate to ourselves. We are the living channel through which we relate to others. How we see, feel about, and treat ourselves matters—it impacts how we interface with others. Much like how the diet of a breast-feeding mother influences the digestion of her baby, so how we relate with ourselves influences how we will attach with others.

 

Many of us take our people skills for granted, mistakenly assuming that our capacity to connect meaningfully with each other is automatic—it is as if relating to each other were a part of our autonomic nervous system. Most of us will spend at least sixteen years investing in our education; yet, how many of us will even spend a couple hours with a counselor or life coach to enhance our friendships. We assume that we should naturally know how to relate effectively with others. Patently untrue.

 

It is a fact that we will all have relationships; however, what is in question is the quality and depth of our relationships. Relationships are on a continuum, from schizoid and splintered to intimate and interdependent. We have the choice as well as the responsibility to decide whether we want to have mediocre relationships or fulfilling friendships.

 

How we relate to others is heavily influenced by the quality and characteristics of the relationships we had with our parents and our siblings. It would behoove us all to take a second look at the health of our relationships within our family of origin. No family is perfect—all are filled with a blend of hurtful and healthy experiences.  The wise person is the one who learns from their past and practices for his or her future. As you learn and grow you can increase your capacity for intimacy with others. You attract more relationships and build more nourishing and genuine friendships.

 

Please join me for a free webinar at 12:30 CST on Wednesday, January 4, in which I will be introducing some of the key concepts about friendships from my new book, Grappling with God: Renew Your Relationship and Deepen Your Faith. The 25 minute webinar is entitled, “7 Steps for Genuine Friendships.”  Register @ https://www2.gotomeeting.com/register/466304954.